Welcome back, lovely mamas! You’ve made it to Day 28 of the 30-Day Mindfulness Challenge, and today we’re diving into the art of Mindful Movement. You’re probably thinking, “Wait, isn’t that just exercising with a …
Self Care for Moms
Showing: 1 - 10 of 24 Articles
How to Practice Gratitude
If you’ve been following the blog for a while, you’ve already set some intentions and dipped your toes into mindfulness. Today, we’re taking things a step further by focusing on the Power of Gratitude. Gratitude …
Breaking Free from Motherhood Labels: Embracing All Sides of You
Welcome back to the Mindfulness for Moms series — where we explore ways to nurture not only our families, but also ourselves. Today, I’m excited to share a guest post from Taylor Lane, a mom …
The Joy of Being All In: Mindful Playtime with Your Kids
Motherhood is full of responsibilities—keeping tiny humans alive, attempting to drink a hot cup of coffee, and figuring out whether today is the day you’re supposed to send in a themed snack for preschool. With …
Creating a Mindful Morning Routine That Sets the Tone for Your Day
We’ve all had those mornings. The kind where you hit snooze one too many times, trip over a toy on your way to the kitchen, and realize you’re out of coffee (the horror). Cue the …
How to Create a Calm and Mindful Bedtime Routine
The kids are finally asleep. The house is quiet. You take that deep, glorious breath of freedom… and then realize you’ve got 1,000 things to do before bed. We’ve all been there! Most nights, I’m …
How to Overcome Mom Guilt and Prioritize Yourself
Welcome to Day 17 of the Mindfulness for Moms challenge! Today, we’re tackling a big one— overcoming mom guilt. You know what I mean. That nagging voice in your head, whispering everything else you should do – and that …
Scintillas: The Small Sparks That Changed Everything
From Survival to Scintillas Motherhood is a wild, beautiful ride—full of chaos, challenges, and moments that take our breath away. Today, I’m so excited to introduce you to Jordane, a fellow mom who has navigated …
Reflect, Reconnect, and Realign: Mindfulness for Moms Series
A Look Back at Our Mindfulness for Moms Journey The past two weeks have been an incredible journey of self-discovery, awareness, and intentional living. If you’ve been following along with the Mindfulness for Moms series, …
How to Overcome Loneliness in Motherhood
Motherhood can be one of the most beautiful and transformative journeys, but it can also feel incredibly lonely at times. Today, I’m excited to share a heartfelt guest post from Kate and Sam, co-hosts of Girl’s …