Mindfulness for Moms Series Day 12: Breath Awareness Hey Mama, Let’s Take a Breath! Today, we’re diving into the magic of breath awareness. I know what you’re thinking—breathing is the one thing you’ve got covered, …
Mindful Speech – Mindfulness for Moms Series Day 11
Speak with Intention – The Power of Mindful Speech Words are everything. Words have meaning, power, and energy behind them. They can build bridges, tear them down, or just leave someone wondering why you thought …
Journaling Tips for Introverted Moms
Welcome back to Day 10 of the Mindfulness for Moms series where we’re going from Overwhelmed to Aligned through Journaling. Today, we’re diving into a topic that speaks deeply to many of us—embracing our introverted …
Grounding and Gratitude: Simple Practices for Busy Moms
Hi, lovely readers! Today, I get to share something special with you—a guest blog post from a truly radiant soul, Felicia. If you’ve been around here for a while, you know how much I value …
Mindful Tech Use – Mindfulness for Moms Series Day 8
Mindfulness for Moms Series Day 8: Mindful Tech Use Raise your hand if you’ve ever checked your phone, then forgot why you picked it up in the first place. Yeah, me too… Today, we’re going …
Mindful Decluttering – Mindfulness for Moms Series Day 7
Mindful Decluttering A cluttered space equals a cluttered mind. (And possibly a few stubbed toes, too!) Today, we’re tackling mindful decluttering. This isn’t about emptying your whole house or changing things from top to bottom. …
The Power of Storytelling – A Guest Post by Kate Ryan
Welcome to Day 6 of the Mindfulness for Moms Challenge – The Power of Storytelling! Today, we’re diving into the power of storytelling and how embracing our personal journeys can be a mindful practice that brings …
The Art of Noticing: How Mindful Observation Transforms Your Day
Mindful Observation — Finding Magic in the Mundane Let’s face it, friends: life as a mom can be chaos central. Have you ever felt like you’re on autopilot, moving through your day without noticing much …
Mindful Listening – Mindfulness for Moms Series Day 4
Welcome to Day 4! If you’ve been keeping up with the challenge, you’re probably already feeling more centered and connected. Today, we’re diving into the art of Mindful Listening, and trust me, it’s about more …
How to Boost Your Energy and Build Mindfulness as a Busy Mom
Hey there, momma! Welcome to Day 3 of the Mindfulness for Moms Challenge where we’ll learn how to Boost Your Energy and Mindfulness. I hope you enjoyed Day 1 about Co-Regulation and Day 2 about …